8
Mar
How to sauna safely and healthy
The dry sauna (also known as a Finnish sauna) is a popular place to relax, not only after physical activity. It’s excellent for both body and mind and offers numerous health benefits. 🌿🔥
Temperatures can reach 90–110 °C, with minimal air humidity. To eliminate toxins and fully enjoy its benefits, follow these guidelines:
- Before entering the sauna, take a thorough shower. This helps your body sweat more easily. Dry yourself completely afterward.
- Do not consume alcohol before or after your sauna session. Enter the sauna neither on a full stomach (wait at least two hours after eating) nor hungry.
- Do not wear swimsuits in the sauna, as high temperatures can release harmful substances from them. Use a clean towel provided for you at the chalet.
- Limit your time in the sauna to 15–20 minutes. If you are new to sauna bathing, start with a shorter session and gradually increase the duration.
- After 15 minutes (or your chosen interval), exit the sauna and cool your body with a cold shower or snow.
- Then, rehydrate and relax—drink plenty of fluids, wrap yourself in a bathrobe, and rest.
- You can repeat the entire process 2–3 times for maximum benefit.
- You may finish your relaxation in a heated jacuzzi, but make sure to shower thoroughly first to remove any toxins released during the sauna session.
A private wellness area at the chalet is the perfect way to enhance your stay with family or friends. Enjoy complete privacy, ultimate relaxation, and a rejuvenating wellness experience just for you.
